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Lobster Pot Pie

1 tbsp olive oil1 carrot (cut into 1/2 inch pieces)2 celery stalks (cut into 1/2 inch pieces)1 white onion (cut into 1/2 inch pieces)1 fennel bulb (trimmed, cored and cut into 1/2 inch pieces)2 cloves garlic (minced)1 tbsp tomato paste2 cups chardonnay3 cups seafood...

Lobster “Roll-less” Avocados

12 oz fresh, Maine, lobster meat (cooked and chopped)1 celery stalk (chopped)1 green onion (chopped)1 tbsp mayo1 tbsp fresh lemon juicesalt and pepper (to taste)2 avocados (halved and pitted)