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Grey Sole layered with Crabmeat stuffing

  Grey Sole layered with Crabmeat Stuffing small casserole dish 1 lb grey sole (about 6 small fillets work nicely)1 tsp butter or olive oil (for casserole dish bottom)2 Harbor Fish crab cakes (or make your own stuffing about 3/4 cup)salt and freshly ground pepper...

Sautéed Sole With Garlic Lime Sauce

  Sautéed Sole With Garlic Lime Sauce 2 tbsp fish sauce1 1/2 tbsp light brown sugar1/4 cup finely chopped cilantro1 red hot pepper (seeded, sliced into small thin strips)4 cloves garlic (finely minced)1 tbsp shallots (finely minced)1 1/2 tbsp fresh lime juice1/2...

Sole or Flounder Meunière

  Sole or Flounder Meunière 1/2 cup flour1 lb sole or flounder (patted dry)salt (to taste)Freshly ground white or black pepper (to taste)4 tbsp ghee (clarified butter)4 tbsp Unsalted Butter (diced, at room temperature)3 tbsp minced parsley1 lemon (cut into...

Crabmeat Stuffed Grey Sole

8 oz maine crabmeat3 tbsp mayo1/2 cup yellow bell pepper (finely diced)2 tbsp flatleaf parsley (chopped)8 4 oz grey sole fillets2 Garlic Cloves4 tsp olive oil1/2 cup fresh bread crumbs (preferably from a baguette)2 tsp lemon zest (finely grated) Main...