SoFISHticated Seasoning Pollock Fish Tacos

Pollock is often overlooked, but it's the perfect fish for tacos; Just the right mild, sweet flavor, and just the right firmness. You'll thank us!!
Course Main Dish
Cuisine Mexican, Seafood
Servings 2 people


  • 1 lb fresh pollock fillet
  • 3-4 tbsp Harbor Fish Market's SoFISHticated seasoning
  • 1/2 head iceberg lettuce shredded
  • 3 Plum tomatoes diced
  • 2 cups shredded cheese mexican blend
  • 4 ozs sliced black olives
  • 1 jalapeño pepper diced
  • 1 sweet onion diced
  • 3/4 cup flour
  • 1 Egg
  • 1 cup milk
  • 1 jar of your favorite salsa
  • 1 package of your favorite taco shells
  • 3 tbsp olive oil for frying
  • sour cream desired amount
  • lemon juice to thin out sour cream and drizzle on top


  • Cut the Pollock into strips from side to side (not head to tail. The thick end and tail can be used as-is).
  • Mix one 3-4 tbsp of Harbor Fish seasoning in with the flour.
  • Whisk egg and milk together.
  • Place each piece of fish into the milk mixture and then dredge into the flour mixture shaking off any excess, and place on a sheet of wax paper.
  • Heat olive oil in a non-stick sauté pan.
  • When the oil is hot fry the pieces of fish until lightly brown on both sides. Remove to paper towel drain.
  • When fish is all cooked you are ready to assemble your Tacos.


1 Lb. of Pollock makes approximately 3-4 Tacos.
Tried this recipe?Let us know how it was!