John Dory with Sesame Sweet Potato and Kale

Servings 2 people


  • olive oil
  • 2 fillets John Dory
  • 1 sweet potato
  • 1 bunch kale
  • 1 leek thinly sliced
  • 2 tbsp tamari sauce
  • 1 tbsp sesame oil
  • 1 tbsp honey
  • 1 tsp chilli flakes
  • 2 tbsp sesame seeds
  • salt to taste


  • Preheat oven to 350 degrees
  • Coat baking tray with olive oil. Add John Dory Fillets to the baking tray.
  • Cut leeks into slices. Peel sweet potatoes into ribbons. Roughly chop kale.
  • Drizzle tamari sauce, sesame oil, and honey over fish. Sprinkle with chili flakes and season generously with salt.
  • Arrange the sweet potato, kale, and leeks around the fish. Light coat the sweet potato, kale and leeks with a bit more sesame oil and a sprinkle of salt.
  • Sprinkle sesame seeds over everything.
  • Bake in the oven for 15-20 minutes, until kale is crunchy and fish is cooked through.
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