Select Page

Grilled & Marinated Mahi-mahi

Grilled and Marinated Mahi-mahi 2 lbs mahi mahi fillets (4 – 8 ounce portions)2 tablespoons olive oil1 tablespoons fresh ginger (minced)1 tablespoon garlic (minced)1/4 tablespoon fresh lime juice1 ⁄4 cup soy sauce2 tablespoons honey2 tablespoons dry red wine1 ⁄8...

Blackened Mahi-Mahi

Blackened Mahi-Mahi 4 Mahi Mahi fillets (8 ounces each)2 tablespoons Butter1 tablespoon Olive Oil1 Lemon1-1/2 teaspoons Onion Powder1 teaspoon Garlic Powder1 teaspoon Smoked Paprika1 teaspoon Dried Thyme Leaves1 teaspoon Dried Oregano Leaves1 teaspoon Salt1/2 teaspoon...

Crispy Shad Roe with Bacon and Capers

Crispy Shad Roe with Bacon and Capers Four 4- to 5-ounce lobes shad roe (2 sets, trimmed)1 1/2 cups buttermilk6 slices bacon1 tablespoon vegetable oil1 1/2 cups all-purpose flourSalt3 tablespoons capers (rinsed, drained and finely chopped)2 tablespoons minced shallot2...

Bahamian Style Pan Fried Cracked Conch

Bahamian Style Pan Fried Cracked Conch 1/2 cup spiced rum1/2 cup orange juice1 tablespoon lemon juice1 tablespoon lime juice1 tablespoon sugar4 tablespoons butter4 conchFlour (for dusting)1 egg (beaten with 3 tablespoons water, for egg wash)Bread crumbsOil (for pan...

Sole Florentine

Sole Florentine 1 lb sole2 lbs fresh spinach1/2 tsp onion powdersalt & pepper to taste2 tbsp parsley, finely choppedgarlic salt to taste2 tbsp butter2 1/2 tbsp flour2/3 cup half and half1/3 cup white wine1/2 cup grated parmesandash of grated mace (optional)...