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Cod Cheeks Au Gratin

  Cod Cheeks Au Gratin This dish is derived from a traditional Canadian Provinces cod recipe. Rich and decadent, easy and delicious. 1 lb Cod Cheeks2 tbsp unsalted butter1 shallot (finely chopped)2 large cloves of garlic (pressed)2 tbsp flour (Wondra works best...

Ocean Berry Blast Smoothie

  Ocean Berry Blast Smoothie 1 Atlantic Sea Farms Blueberry/Ginger Kelp cube1 medium banana3/4 cup frozen blueberries1 tbsp agave syrup or honey3/4 cup Oat Milk (you can use regular whole milk) Mix in a blender with ice to desired...

Salmon with Miso, Coconut Milk and Spinach

  Salmon with Miso, Coconut and Spinach 2 tablespoons olive oil1 medium red onion (halved and sliced )2 tablespoons ginger (minced)4 garlic cloves (thinly sliced)1/2 tsp crushed red pepper (more to taste)1/2 tsp turmeric (basically for color)freshly ground black...

Countneck Clams with Black Bean Sauce

  Countneck Clams in Black Bean Sauce skillet or wok with a lid 1 1/2 pounds fresh countneck (littleneck) clams (scrubbled/washed )2 tbsps cooking oil2 tbsp fresh ginger (finely minced)3 large cloves garlic (about 2 tbsp) (finely minced)2 scallions (cut into...

Swordfish Sausage Skewers

Swordfish Sausage Skewers 3 "Pig Rock" Swordfish Sausages (any flavor, available at Harbor Fish Markets)3 tbsp olive oil (plus a bit for the sausage saute)2 small bell peppers (use the colors you like, cubed)1 small yellow squash (cut thickly in half...