Serves 4

Herb Baked Tautog


  • For the Herb Butter
  • 1 stick butter 1/2 cup
  • 1 teaspoon chopped fresh dill
  • 1 teaspoon chopped fresh cilantro
  • 1 tablespoon chopped fresh basil2 teaspoons chopped fresh parsley
  • 1 teaspoon minced fresh garlic
  • 1 tablespoon lemon juice
  • For the fish
  • 4 tautog filets or any white flaky fish about 2 pounds
  • 1/4 cup sliced green onions
  • old bay seasoning
  • fresh cracked black pepper


  • Preheat your oven to 400 degrees F.
  • In a small saucepan over medium heat, melt butter. Add remaining herb butter ingredients and stir to combine. Reduce heat to low while preparing fish.
  • Place filets in a baking dish sprayed with cooking spray.
  • Pour herb butter over fish filets. Sprinkle with desired amounts of Old Bay Seasoning and pepper. Top with sliced green onions.
  • Bake (uncovered) for 10-15 minutes, or until fish are fully cooked and flaky.
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